This week on the podcast, we're talking with licensed professional counselor and author, Debra Fileta, about why we are not as healthy as we think we are. Now, there's a lot loading that statement, and we'll unpack all of it today with Debra. This mental and emotional health conversation is so relevant to all of us, especially in our present moment where society declares “do what feels good, live your truth.”
If you enjoy this episode with Debra, I'm sure you'll also enjoy:
279: Dismantling “Project Self” and How to Transform a Generation (feat. Jon Tyson)
Episode Links:
Debra’s Website | Instagram | Facebook | Buy Debra's latest book on Amazon!
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This week, we are talking licensed professional counselor, Krispin Mayfield, all about understanding your attachment style in relationships. Have you ever felt an overriding sense of shame that motivates you to work harder, strive, and operate outside your temperament and identity in order to belong? I definitely have, and that's just one aspect of the conversation we're tackling today.
If you enjoy this episode with Krispin, I'm sure you'll also enjoy:
Episode Links:
Krispin’s Website | Instagram | Buy a copy of the book on Amazon!
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Join the conversation wherever hashtags are welcome using #WinTodayShow.
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Connect with The Art of Leadership Network of podcasts here.
Trauma has been front and center in a lot of conversations, from trauma therapy to trauma bonding, to the trauma brain’s response to life and relationships. This week, we are talking about training your body and brain to thrive during stress and how to recover from trauma. Joining us is Dr. Elizabeth Stanley, who is a political scientist, teaches about international security, and has a stunning military background.
If you enjoy this episode with Dr. Stanley, I'm sure you'll also enjoy:
Episode Links:
Dr. Stanley's Website | Her latest book is available on Amazon here | Take a FREE Adverse Childhood Experiences Quiz
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Join the conversation wherever hashtags are welcome using #WinTodayShow.
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Connect with The Art of Leadership Network of podcasts here.
This week, marriage and family therapist Nicole Zasowski joins us to talk about the fear of disappointment and loss and why shame is as self-absorbed as pride. I think a common experience for many of us is the fear of enjoying a moment of life too much because history tells us that loss or pain must be on the way. What’s behind that? That's exactly where we're headed with Nicole.
If you enjoy this episode with Nicole, I'm sure you'll also enjoy:
Episode Links:
Nicole’s Website | Instagram | Facebook | Buy a copy of the book on Amazon!
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Join the conversation wherever hashtags are welcome using #WinTodayShow.
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Connect with The Art of Leadership Network of podcasts here.
Brooke Ligertwood joins the conversation to talk all about how to live a life of longevity, why self-protection stymies our growth, and how she makes quality decisions that shaper her life. Brooke, a Grammy award-winning singer/songwriter, is known around the world, but today's conversation pulls the curtain back on her brand-new album, Seven, and will reveal her key motivations that inform the decisions she's made and the path she's walking.
If you enjoy this episode with Brooke, I'm sure you'll also enjoy:
Episode Links:
Brooke's Website | Instagram | Facebook
Subscribe to #WinTodayShow on YouTube.
Join the conversation wherever hashtags are welcome using #WinTodayShow.
Get the brand-new "Win the Week" email newsletter here.
Connect with The Art of Leadership Network of podcasts here.