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Win Today with Christopher Cook

Self-help and life-hacks help, but they will not turn the key to total life transformation that lasts. And creating a plan for sustainable transformation is what “Win Today” is all about. Each week on the podcast, we'll engage in thought-provoking conversations with world-renowned leaders, bestselling authors, and industry experts who will help you design your roadmap to wholeness from the inside out, so you will live at your best in your relationships, in your mental and emotional health, and in your personal and spiritual growth.
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Win Today with Christopher Cook
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Mar 30, 2022

This week on the podcast, we're talking with licensed professional counselor and author, Debra Fileta, about why we are not as healthy as we think we are. Now, there's a lot loading that statement, and we'll unpack all of it today with Debra. This mental and emotional health conversation is so relevant to all of us, especially in our present moment where society declares “do what feels good, live your truth.”

If you enjoy this episode with Debra, I'm sure you'll also enjoy:

279: Dismantling “Project Self” and How to Transform a Generation (feat. Jon Tyson)

276: Victim Consciousness, Heartache, and How Coping Mechanisms Create a False Sense of Health (feat. Dr. Dan Allender)

Episode Links:

Debra’s Website | Instagram | Facebook | Buy Debra's latest book on Amazon!

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