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Win Today with Christopher Cook

Self-help and life-hacks help, but they will not turn the key to total life transformation that lasts. And creating a plan for sustainable transformation is what “Win Today” is all about. Each week on the podcast, we'll engage in thought-provoking conversations with world-renowned leaders, bestselling authors, and industry experts who will help you design your roadmap to wholeness from the inside out, so you will live at your best in your relationships, in your mental and emotional health, and in your personal and spiritual growth.
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Win Today with Christopher Cook
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All Episodes
Archives
Now displaying: June, 2016
Jun 28, 2016

Last week, we began a conversation around the subject of pornography. And as I said in the last episode, pornography is destroying relationships and the healthy identity of men and women alike. This week, you and I are going to be joined once again by my mentors, Dave and Connie Bauer, for part two of this discussion in which we are going to talk about steps to freedom from pornography as well as how to develop a healthy sexual identity. In this episode, you’ll discover... Why a believed lie empowers a lie to stay active and destructive in your life. Why condemnation and shame can cause us to find our worth and value from outside sources such as pornography. How to break free from shame. What sexual purity actually is and how to pursue it. The difference between changing your mind and changing your mindset. Steps to finding freedom from pornography and promiscuity. How pornography literally re-wires your brain. How to invite accountability into your life. How to be a safe place for other people. Why willpower will never be the solution to finding freedom. Why healing is good, but why wholeness is better.

Jun 21, 2016

There is an insidious monster lurking in the bedrooms and even deeper—in the minds and hearts—of millions of people today: pornography. And pornography is destroying relationships and the healthy identity of men and women alike. In just a moment, you and I are going to be joined by relationship counselors, Dave and Connie Bauer, and together, we are going to pull back the curtain on this destructive addiction in order to bring freedom to people who find themselves trapped. In this episode, you’ll discover... Why "virtual relationships" threaten the health of real romantic relationships. Why insecurity and rejection contribute to the desire to return to pornography as a means to dull internal pain. Why pornography becomes a substitution for true emotional intimacy. Why the need for control after being controlled plays into the habitual return to pornography. Why pornography isn't just a "man's" issue anymore. Why pornography dulls our senses and arrests our ability to have real meaningful relationships. Why the drive for pornography has less to do with sex than one might suppose.

Jun 16, 2016

What you eat is important, but what’s eating you has more of an impact upon your overall wellness than you may realize. Toxic thoughts and emotions left unchecked are like foreign terrorists living comfortably within the borders of your mind, body, and spirit; terrorists you’re tolerating. After listening to this episode, featuring New York Times bestselling author, Dr. Don Colbert, you will be equipped to better manage stress caused by bitterness, unforgiveness, and toxic thinking. In this episode, you'll discover... Why stress and toxic emotions can trigger the onset of autoimmune diseases, cancer, chronic anxiety, depression, and mental illness. How you will know when emotional trauma and soul ties have been healed in your life. Why joy is a critical component of strength for our daily lives. Why a "doing"-centered life without the balance of rest creates a stress response in life. How to get your stress response unstuck through rest and joy. Why the company you keep is critical for your emotional health. How to identify inflammatory foods in your diet and eliminate them. What oxidative stress is and how it is formed. Purchase the resource mentioned on today's show now: In Let Food Be Your Medicine, Dr. Don Colbert takes a look at the most common health issues and offers simple dietary changes using a specially modified Mediterranean Diet. With a better understanding of what to eat and what not to eat, readers will know how their nutritional choices affect: CARDIOVASCULAR DISEASE, AUTOIMMUNE DISEASES, WEIGHT LOSS, ARTHRITIS, ADHD, TYPE 2 DIABETES, CANCER…AND MORE. Let Food Be Your Medicine includes meal plans, delicious recipes, tips on supplements, and other information to help you find an approach to food that will change your life. You can beat genetics. You can overcome. You can start today.

Jun 14, 2016

One of the most unknown keys to your emotional and physical health is a supplement, really a hormone, sitting atop the shelves of every health store in America. And that’s Vitamin D3. In this week’s episode, you and I will be joined by New York Times bestselling author, Dr. Don Colbert. I’ll be asking him why Vitamin D3 is critical, how to have it measured, and what we all can do to effectively bolster our overall health.

In this episode, you’ll discover…

  • Vitamin D is critical for immune system regulation and for the repair of DNA mutations, particularly as it relates to the prevention of autoimmune diseases, cancer, and diabetes.
  • Vitamin D helps prevent depression, bipolar disorder, and even schizophrenia.
  • What normal Vitamin D blood levels are and how to have those levels checked.
  • How much Vitamin D3 you may need to take per day in order to maintain proper blood levels.
  • Why natural sunlight is critical for health and why the overuse of sunscreen is actually dangerous.
  • Why Vitamin D cannot be received from food.
  • The identity of the number one vegetable consumed in America.
Jun 7, 2016

Living life characterized by mediocrity and passivity cripples your capacity to dream and your ability to win in your everyday life. And you that it’s one thing to read about the success stories of various people, but it’s another thing to pull back the curtain of their lives and learn how they did it. In this week’s episode, business owner and financial advisor, George Wells, joins the conversation to discuss the daily decisions he makes to create meaningful, lasting success in his personal and professional life.

In this episode, you’ll discover…

  • Everyday, you need to review and train in order to set yourself up for success.
  • Why you should never let a new revelation become an institution.
  • Everyday, work as if everything is dependent upon you and believe as though everything is dependent upon the Lord.
  • Why you need to give an account for your daily growth and daily learning in order to measure your personal progress in life.
  • If you’re aware of your deficiencies, you have an opportunity to change them.
  • Why you may not be able to do everything, but you can do something.
  • Why self-awareness is critical for personal growth.
  • Why you must let your lifestyle lag your livelihood. Be a saver.
  • How to always look to invest in good soil.
  • Why you decide how you’re going to respond to adverse circumstances in life.
  • Rather than waiting for something to happen, make something happen.
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