Have you ever thought, I can’t stop rehashing my past. I’m resentful about the way things have turned out and angry at the people who betrayed me? Honestly, I think most of us have at one time or another. Hey friends, thanks for joining me this week for episode 295 where today, Jeanne Stevens joins us to talk about bitterness, blame, denial, grief, and what to do about it all. If you enjoy this episode with Jeanne, I'm sure you'll also enjoy: 290: Dr. John Delony on Grief, Trauma, the Physical Implications of Your Thoughts, and How to Own Your Past

276: Victim Consciousness, Heartache, and How Coping Mechanisms Create a False Sense of Health (feat. Dr. Dan Allender)

Episode Links:

Jeanne's Website | Instagram | Facebook | Buy a copy of Jeanne's latest book on Amazon

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This week, an incredible man named Mako Fujimara joins us to talk about how to face our darkness, make sense of brokenness, and why there are certain aspects of growth and maturity that will only happen through failure. Yes, failure. In our conversation, you'll hear Mako remark that trauma isn't something we get over. Instead, we move with it. That's a profound concept and exactly where we're headed today.

Episode Links:

Mako's Website | Instagram | Twitter | YouTube | Buy a copy of Mako's latest book on Amazon.

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Inflation is the highest it has been in 40 years, and it’s affecting more than peoples’ wallets; it’s affecting their peace. #1 New York Times Bestselling author Rachel Cruze is here this week to give us practical advice about how to navigate the financial challenges that are affecting all of us. And the reason I wanted to have Rachel on the podcast again is not only for the financial tips but also because financial stress can take a toll on our mental and emotional health as well. But it doesn't have to, and that's exactly what we're talking with Rachel about today. If you enjoy this episode with Rachel, I'm sure you'll also enjoy:

225: Know Yourself. Know Your Money. (feat. Rachel Cruze)

285: Training Your Body and Brain to Thrive During Stress and Recover from Trauma (feat. Dr. Elizabeth Stanley)

Episode Links:

Rachel's Website | Instagram | Facebook | YouTube | Buy a copy of Rachel's latest book on Amazon.

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In a lot of ways, I think the idea of balance—managing the weight of the various areas of life—is a bit of a fallacy. So where does life balance begin? That's where our conversation is headed today with bestselling author, Touré Roberts. Touré's own experiences with overwhelm really qualify him to get under the hood of what balance really is, how to work from rest (not for rest), and also how to break a deficit mindset in your life.

If you enjoy this episode with Touré, I'm sure you'll also enjoy:

285: Training Your Body and Brain to Thrive During Stress and Recover from Trauma (feat. Dr. Elizabeth Stanley)

257: Burnout, Managing Energy, and How to Live at Your Best (feat. Carey Nieuwhof)

Episode Links:

Touré's Website | Instagram | Facebook | YouTube | Buy a copy of Touré's new book on Amazon!

Subscribe to #WinTodayShow on YouTube.

Join the conversation wherever hashtags are welcome using #WinTodayShow.

Get the brand-new "Win the Week" email newsletter here.

Connect with The Art of Leadership Network of podcasts here.