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Win Today with Christopher Cook

Self-help and life-hacks help, but they will not turn the key to total life transformation that lasts. And creating a plan for sustainable transformation is what “Win Today” is all about. Each week on the podcast, we'll engage in thought-provoking conversations with world-renowned leaders, bestselling authors, and industry experts who will help you design your roadmap to wholeness from the inside out, so you will live at your best in your relationships, in your mental and emotional health, and in your personal and spiritual growth.
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All Episodes
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Now displaying: June, 2022
Jun 29, 2022

This week, we're talking with a neurosurgeon who was a Rhodes Scholar and an NFL defensive back about how to think and make decisions in life when we're facing obstacles and lacking important details. Dr. Myron Rolle is an award-winning neurosurgeon at Harvard Medical, who said "Let your burning desire to do something meaningful destroy pressure. Let your actions be driven by your expectations for yourself, not external forces.”

If you enjoy this episode with Dr. Rolle, I'm sure you'll also enjoy:

292: Working from Rest, Breaking the Deficit Mindset, and What Real Balance Is (feat. Touré Roberts)

297: Robb Wolf on Why Food is Medicine, the Paleo Diet, Sleep Deprivation, and How to Feed Your Brain

Episode Links:

Dr. Rolle’s Instagram | Buy a copy of Dr. Rolle's new book on Amazon!

Subscribe to #WinTodayShow on YouTube.

Join the conversation wherever hashtags are welcome using #WinTodayShow.

Get the brand-new "Win the Week" email newsletter here.

Connect with The Art of Leadership Network of podcasts here.

Jun 22, 2022

This week on the podcast, my friend and mentor, John Eldredge, is back to talk about getting underneath burnout to heal its roots. We're also talking with John about powerlessness and how to build resilience in life. To that, a trauma researcher is noted as saying, "As hard as the initial trauma is, it’s the aftermath that destroys people." Why? That's what we're going to unpack with John.

If you enjoy this episode with Jamie, I'm sure you'll also enjoy:

202: Masculinity on Fire and How to Predict a Moral Failure Before It Happens (feat. Stephen Mansfield)

209: When You Feel Behind in Life and Need Transformation (feat. Morgan Snyder)

Episode Links:

John’s  Website | Instagram | Buy a copy of John's new book on Amazon!

Subscribe to #WinTodayShow on YouTube.

Join the conversation wherever hashtags are welcome using #WinTodayShow.

Get the brand-new "Win the Week" email newsletter here.

Connect with The Art of Leadership Network of podcasts here.

Get LMNT! DrinkLMNT.com/WINTODAY

Jun 15, 2022

This week on the podcast, our favorite guest (actually, our most popular guest of all time), Jamie Winship is back to talk about how to live fearless in your true identity. Of all the conversations we've had with Jamie, this one is the cornerstone. One of the main messages I want you to extrapolate from the conversation is understanding why we so easily lean toward behavior modification instead of heart transformation.

If you enjoy this episode with Jamie, I'm sure you'll also enjoy:

221: The Soul of Shame and What Shame Does to You (feat. Curt Thompson, M.D.)

215: Why Future-Tripping is Depressing and Why Transformation Destroys Self-Improvement (feat. Paul Young, author of “The Shack”)

Episode Links:

Jamie's Website | Instagram | Facebook | Get Jamie's new book on Amazon!

Subscribe to #WinTodayShow on YouTube.

Join the conversation wherever hashtags are welcome using #WinTodayShow.

Get the brand-new "Win the Week" email newsletter here.

Connect with The Art of Leadership Network of podcasts here.

Jun 8, 2022

Hippocrates said, “Let food be thy medicine and let thy medicine be food.” Hey friends, thanks for joining me this week for episode 297 where today, godfather of the modern Paleo movement, Robb Wolf, is here to talk about why food is medicine, how to feed your brain for long-term health, and why sleep deprivation will crash every other positive effort you're making toward a healthy lifestyle. An anti-inflammatory diet has changed my life and I'm excited to share some of those core principles with you today.

If you enjoy this episode with Robb, I'm sure you'll also enjoy:

287: Why You’re Not as Healthy as You Think You Are (feat. Debra Fileta)

285: Training Your Body and Brain to Thrive During Stress and Recover from Trauma (feat. Dr. Elizabeth Stanley)

Episode Links:

Robb's Website | Instagram | Facebook | Buy a copy of Robb's bestselling book on Amazon

Get LMNT plus a free gift right here!

Subscribe to #WinTodayShow on YouTube.

Join the conversation wherever hashtags are welcome using #WinTodayShow.

Get the brand-new "Win the Week" email newsletter here.

Connect with The Art of Leadership Network of podcasts here.

Jun 1, 2022

This week, pastor and author Scott Sauls is here to talk all about how defeat shapes us, why self-esteem is bad for society, why the "you are enough" message keeps people stuck in emotional immaturity and his own battle with hypochondria. Famed researcher and writer Elisabeth Kübler-Ross said, “The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths.” And that's where we're headed today.

If you enjoy this episode with Scott, I'm sure you'll also enjoy:

290: Dr. John Delony on Grief, Trauma, the Physical Implications of Your Thoughts, and How to Own Your Past

276: Victim Consciousness, Heartache, and How Coping Mechanisms Create a False Sense of Health (feat. Dr. Dan Allender)

Episode Links:

Scott's Website | Instagram | Facebook | Buy a copy of Scott's latest book on Amazon

Subscribe to #WinTodayShow on YouTube.

Join the conversation wherever hashtags are welcome using #WinTodayShow.

Get the brand-new "Win the Week" email newsletter here.

Connect with The Art of Leadership Network of podcasts here.

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