In a lot of ways, I think the idea of balance—managing the weight of the various areas of life—is a bit of a fallacy. So where does life balance begin? That's where our conversation is headed today with bestselling author, Touré Roberts. Touré's own experiences with overwhelm really qualify him to get under the hood of what balance really is, how to work from rest (not for rest), and also how to break a deficit mindset in your life.
If you enjoy this episode with Touré, I'm sure you'll also enjoy:
285: Training Your Body and Brain to Thrive During Stress and Recover from Trauma (feat. Dr. Elizabeth Stanley)
257: Burnout, Managing Energy, and How to Live at Your Best (feat. Carey Nieuwhof)
Episode Links:
Touré's Website | Instagram | Facebook | YouTube | Buy a copy of Touré's new book on Amazon!
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