In today's encore conversation, #1 New York Times Bestselling Author of Atomic Habits, James Clear is going to teach us all about how to get one percent better every day by building systems and habits that last. Today, you’ll learn a plan that can take you to new heights in your personal growth by getting down to one word: habits. So, whether you’re looking to reduce stress, quit a bad habit, lose weight, or achieve the success that lasts for the long haul, you’re not going to get the silver bullet fix to manifest everything you want, but. Instead, you’re going to learn how to get 1% better every day by developing atomic habits.
If you enjoy this episode with James, I'm sure you'll also enjoy:
257: Burnout, Managing Energy, and How to Live at Your Best (feat. Carey Nieuwhof)
258: Erwin McManus on Experiencing and Expressing Genius
Episode Links:
James' Website | Instagram | Facebook | Buy the book on Amazon now
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Connect with The Art of Leadership Network of podcasts here.
Learning how to gauge and guide our inner pace takes discipline, but the result is our ability to say "yes" to what matters in life. Hey, friends. Thanks for joining me this week for episode 280 where my friend, Levi Lusko, joins us to talk about inner pace, faithfulness vs. ambition, and why we need to do hard things. Maybe you've been asking yourself, "How do I make decisions when I'm overwhelmed by fear that keeps me trapped in indecision?" Be honest. Many of you are overwhelmed. And the stats prove that nearly 40% of people have considered quitting their jobs in the last year. The pace is unsustainable. What's the solution? That's what we will unpack with Levi today.
And before we head to the conversation with Levi, maybe you missed my big announcement last week, but Win Today is now part of The Art of Leadership Network, led by my friend, top podcaster, and author, Carey Nieuwhof. The Art of Leadership Network is a group of leaders dedicated to helping you live in a way today that will help you thrive tomorrow. And our seat at the podcast network table is what you've enjoyed thus far: conversations all about mental health, emotional health, and spiritual growth. You can learn more about our various podcasters and their shows at theartofleadershipnetwork.com.
If you enjoy this episode with Levi, I'm sure you'll also enjoy:
279: Dismantling "Project Self” and How to Transform a Generation (feat. Jon Tyson)
271: Codependency, Betrayal, and Why Relationships are Just Hard (feat. Andi Andrew)
Episode Links:
Levi’s Website | Instagram | Facebook | Buy a copy of Levi's latest book on Amazon
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Join the conversation wherever hashtags are welcome using #WinTodayShow.
Connect with The Art of Leadership Network of podcasts here.
We are living in a culture obsessed with self. Fortune cookie Freudian slogans that started as a trend have now become truth. “Self” has become the soul’s port of authority in our postmodern culture. Hey, friends. Thanks for joining me this week for episode 279, where today, Jon Tyson joins us to talk about dismantling "project self" and what it's going to take to transform a generation. Now, don’t be mistaken, living a life of wholeness, spirit, soul, and body, is of vital necessity. It’s just that we aren’t the point of our own story. "Project self" has no footing in the presence of true transformation. And that's exactly what we're talking about today.
If you enjoy this episode with Jon, I'm sure you'll also enjoy:
260: Self-Defeating Behavior, Living a Lie, and the Path to Inner Peace (feat. John Mark Comer)
Episode Links:
Jon’s Website | Instagram | Buy a copy of Jon's latest book on Amazon
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Join the conversation wherever hashtags are welcome using #WinTodayShow.
Connect with The Art of Leadership Network here.
Maybe you showed up today and are thinking, "My life doesn’t look anything like I wanted it to. How do I even keep going?" Well, that's the conversation we're having today with visual artist, Scott Erickson, who's going to teach us what to do when life doesn't look anything like our dreams. Maybe a question you're wrestling with today is how to know when you should let go of a dream. Scott's here to talk candidly about exactly that with you and me.
If you enjoy this episode with Scott, I'm sure you'll also enjoy:
235: Get Out of Your Way, Ask Better Questions, and Flip Your Focus (feat. Comedian Michael Jr.)
Episode Links:
Scott’s Website | Instagram | Facebook | YouTube | Buy a copy of Scott's latest book on Amazon
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According to our guest today, the relentless pursuit of pleasure leads to pain. And this isn't hyperbole, it's science. This week, we're joined by Dr. Anna Lembke, Professor of Psychiatry and Behavioral Sciences at Stanford University. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, and social media. Dr. Lembke says that "the increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we’ve all become vulnerable to compulsive overconsumption." So today, Dr. Lembke is going to explain why the relentless pursuit of pleasure leads to pain…and what to do about it.
If you enjoy this episode with Dr. Lembke, I'm sure you'll also enjoy:
257: Burnout, Managing Energy, and How to Live at Your Best (feat. Carey Nieuwhof)
260: Self-Defeating Behavior, Living a Lie, and the Path to Inner Peace (feat. John Mark Comer)
Episode Links:
Dr. Lembke’s Website | Buy a copy of "Dopamine Nation" on Amazon
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Tragedy and pain inevitably touch our lives in some way. We long to feel whole, but more often than not, the way we've learned to deal with our wounds pushes us away from the very restoration we need most. This week, we're joined by Dr. Dan Allender, who's going to teach us all about redeeming heartache and how our very familiar coping mechanisms create a false sense of health. If you've experienced any sort of loss or pain recently, I really want you to buckle into this conversation. Please take notes. Please rewind and listen to sections of the conversation again as you need.
If you enjoy this episode with Dan, I'm sure you'll also enjoy:
260: Self-Defeating Behavior, Living a Lie, and the Path to Inner Peace (feat. John Mark Comer)
Episode Links:
Dr. Allender’s Website | Instagram | Facebook | YouTube | Buy a copy of Dan's latest book on Amazon
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This week on the podcast, we're talking about how to rewrite your self-sabotaging story and how to overcome self-defeating behavior using the incredible tool that is the Enneagram. Joining us is Ian Cron, bestselling author, speaker, and Enneagram expert. After leaving today's conversation with Ian, I trust you will have clear steps to free your mind from the outdated messages you learned years ago, which will unlock blocks to personal and spiritual growth, which will empower you to take another step further in becoming the person God designed you to be.
If you enjoy this episode with Ian, I'm sure you'll also enjoy:
Episode Links:
Ian’s Website | Instagram | Facebook | YouTube | Buy a copy of Ian's latest book on Amazon
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Do you remember that at a young age, we had to be taught to color inside the lines? We had to be taught to think inside the box, too. But our natural instinct was to think outside the box. To express an innate genius through our lives. But here's the catch: genius is not transferrable. You could spend your life with Picasso and never become a great painter." But with Jesus, his genius is dramatically the reverse. His genius, it would seem, is contagious. Why? Find out this week with our guest, Erwin McManus.
If you enjoy this episode with Erwin, I'm sure you'll also enjoy:
Episode Links:
Erwin's Website | Facebook | Instagram | Buy Erwin's New Book
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One of the best pieces of advice I've ever been given, that I want to give to you, is to ask people for feedback about y our own blind spots. And this plays into every domain of life, from finances to personal growth, and especially to relationships. And that's exactly the target we're going to hit today: the top relationship mistakes we make that we don't know we're making. Dave and Ann Wilson join us today. In addition to being my pastors and leaders, they're the bestselling authors of Vertical Marriage and the hosts of the nationally syndicated radio program, Family Life Today. This is their space, and to be honest, I don't think anyone talks about it like they do.
If you enjoyed this episode with Dave and Ann, I'm sure you'll also enjoy:
222: Lysa TerKeurst on Forgiving What You Can’t Forget
Episode Links:
Dave and Ann's Website | Instagram | Facebook | YouTube | Buy a copy of the book on Amazon!
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Two years into marriage, my friends, Chris and Megan Rea, were done. They went from being high school sweethearts where they said, "We can't keep our hands off each other" to "We're just roommates." This week, we're talking with Chris and Megan all about how to keep your marriage flourishing and out of "roommate mode."
If you enjoy this episode with Chris and Meg, I'm sure you'll also enjoy:
Episode Links:
Chris and Megan’s Website | Instagram | Facebook
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The Great Resignation. It isn’t just because people want to work from home. People aren’t fleeing the office; they are fleeing the status quo. People are fed up with glass ceilings and empty promises of pay raises with little to no professional development opportunities. Hey, friends. Welcome to the podcast. Thanks for joining me again this week for episode 273 where today, we're talking with my friend Ken Coleman, host of The Ken Coleman Show about The Great Resignation, why too many people feel stuck in jobs they hate, and how to carve a clear path to do work you love; to move from paycheck...to purpose.
If you enjoy this episode with Ken, I'm sure you'll also enjoy:
258: Erwin McManus on Experiencing and Expressing Genius
Episode Links:
Ken’s Website | Instagram | Facebook | Buy a copy of Ken's new book on Amazon!
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Today, we're talking about how to create better habits for everyday life. Goal setting is failing, and it's often because habits and systems are unstructured. Justin Kendrick, today's guest will unpack the mechanics of focus and he will also talk about why too many people stay busy as a defense mechanism for a deeper issue looming in their hearts.
If you enjoy this episode with Justin, I'm sure you'll also enjoy:
Episode Links:
Justin’s Website | Instagram | Facebook | Buy a copy of Justin's new book on Amazon!
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Today, we're talking about codependency, betrayal, the exes from our past, and why relationships are as hard as they are wonderful. Joining us today is Andi Andrew, whose own history of codependency in relationships has given her wisdom through experience for all of us in our own lives.
If you enjoy this episode with Andi, I'm sure you'll also enjoy:
Episode Links:
Andi’s Website | Instagram | Twitter | Buy a copy of Andi's new book on Amazon!
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Join the conversation wherever hashtags are welcome using #WinTodayShow.
In today’s episode, we're talking about how to develop the breakthrough muscle, fake positivity, and why everyone reaches the failure point of their most developed strength. Joining us is one of my best friends, NBA performance coach, David Nurse. From the day I met him, he has exuded a razor-sharp focus and energy for life, and his passion is to help develop people just like you.
If you enjoy this episode with David, I'm sure you'll also enjoy:
257: Burnout, Managing Energy, and How to Live at Your Best (feat. Carey Nieuwhof)
Episode Links:
David’s Website | Instagram | Twitter | Buy a copy of David's new book on Amazon!
Subscribe to #WinTodayShow on YouTube.
Join the conversation wherever hashtags are welcome using #WinTodayShow.
This week, the holiday season begins, and along with that often comes wonderful holiday gatherings. But in many cases, those family gatherings might be awkward. If you're headed into this week thinking, "I hate how politically charged family gatherings become. How do I dodge these situations?" or “I love my family, but they drive me nuts at holiday dinners," this is the conversation for you. But we can't ignore the reality that for some of you, you're hiding tears, thinking, "I am alone during the holidays, and really get depressed. I’d give anything to have a family dinner, even if it’s crazy." Joining us this week is my dear friend, Dr. John Delony, a regular co-host of "The Dave Ramsey Show." We're going to have some fun, but we're also going to equip you to step into this holiday season with confidence and empathy.
If you enjoyed this episode with John, I'm sure you'll also enjoy:
212: How to Let Go of Guilt (feat. Valorie Burton)
Episode Links:
John's Website | Instagram | Facebook | YouTube | Buy a copy of the book on Amazon!
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This week, we're talking about how to develop a habit of uncomplicated prayer, and how to establish and live a deeply formed life. Rich Villodas joins us today. And in preparation for this conversation, I Googled the phrase "Why am I." And what followed was no surprise at all: "Why am I so tired" and "Why am I always tired." So, I'd like to propose that one of the contributing factors to our chronic exhaustion is the fact that we are carrying burdens we should be laying down. And learning how to do that consistently is at the foundation of the deeply formed life.
If you enjoy this episode with Rich, I'm sure you'll also enjoy:
260: Self-Defeating Behavior, Living a Lie, and the Path to Inner Peace (feat. John Mark Comer)
257: Burnout, Managing Energy, and How to Live at Your Best (feat. Carey Nieuwhof)
Episode Links:
Rich's Website | Instagram | Facebook | Buy Rich's new book on Amazon!
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Join the conversation wherever hashtags are welcome using #WinTodayShow.
This week, we're talking about clinical depression and the downward spiral, but also, how to hold on when you want to let go. Sheila Walsh, our guest today, is going to share her story through clinical depression and even shed light on her experience with medication, therapy, and what resurfaced through the pandemic in 2020. In a profound statement, Sheila said, "We need the companionship of brokenness, of people who love God but don't have all the answers." Today's conversation is both raw and rich in its transparency, but I trust you'll walk away from it with hope.
If you enjoy this episode with Sheila, I'm sure you'll also enjoy:
267: Emotional Abuse (feat. Dr. Dave Strubler and Mark Strubler, M.A., L.P.C.)
259: Emotional Incarceration and How Men Win the War Within (feat. Jason Wilson)
Episode Links:
Sheila's Website | Instagram | Facebook | Buy Sheila's new book on Amazon!
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This week, we're talking all about emotional abuse; the ins and outs of how to recognize the abuse, how to heal from the abuse, and how to protect others from its insidious effects. Joining me are two trusted friends, Dr. Dave Strubler, whose 40-plus years in organizational leadership and social work have given him an up-close view of emotional abuse at work in culture, as well as his son, another friend, Mark Strubler, a licensed professional counselor, who specializes in trauma recovery.
If you enjoy this episode with Dave and Mark, I'm sure you'll also enjoy:
221: The Soul of Shame and What Shame Does to You (feat. Curt Thompson, M.D.)
Episode Links:
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This week, we're joined by my good friend, psychiatrist, and author, Dr. Curt Thompson. About today's conversation, Curt said, "Most of our well-intended attempts to counter the storms of our inner and outer lives involve identifying our problems and devising solutions for them. But in our hurry to diagnose and treat our diseases of the soul, we are often outrun by the very fear that is driving us to identify and resolve them.” This is perhaps one of the most emotional episodes I've ever recorded, but there's a holistic approach to understanding shame, loss, trauma, and our souls' deepest desire that I trust will bring a fresh perspective and hope to you today, so buckle up.
If you enjoy this episode with Curt, I'm sure you'll also enjoy:
221: The Soul of Shame and What Shame Does to You (feat. Curt Thompson, M.D.)
226: Jamie Winship on Turning Chaos into Opportunity in Every Area of Your Life
Episode Links:
Dr. Thompson's Website | Instagram | Facebook | Twitter | Buy Dr. Thompson's new book on Amazon!
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This week we're talking about the exhaustion of explaining yourself and how to risk with courage. Today, Dave Hollis will unpack why "When we're feeling frustrated and unfulfilled, the source of our discontent can often be traced back to the gap that exists between who we are at our core and how we feel like we have to show up to get affirmation from outside sources." Also today, Dave will teach us how to handle criticism without going into self-protection or self-promotion mode.
If you enjoy this episode with Dave, I'm sure you'll also enjoy:
255: Triggered and Insecure? It’s the Thing Beneath the Thing. (feat. Steve Carter)
250: Louie Giglio on The Battle for Your Mind
Episode Links:
Dave's Website | Instagram | Facebook | Buy Dave's New Book
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This week, we're talking about how to develop courage when your character is under fire and how to grow in discernment and wisdom. This is so important because courage without boundaries, without identity, and without wisdom or discernment might be reckless. So, the key to knowing how and when to pull the trigger and fight back against accusation? Wisdom and discernment. I'm so excited for you to lean into today's conversation with Madison Prewett, who is an absolute powerhouse of practical advice and sound wisdom.
If you enjoy this episode with Madison, I'm sure you'll also enjoy:
260: Self-Defeating Behavior, Living a Lie, and the Path to Inner Peace (feat. John Mark Comer)
258: Erwin McManus on Experiencing and Expressing Genius
Episode Links:
Madison's Website | Instagram | Buy Madi's New Book
Subscribe to #WinTodayShow on YouTube.
Join the conversation wherever hashtags are welcome using #WinTodayShow.
Today, we're talking with Rebekah and Gabe Lyons about surrender, control, and your emotional health. Gabe and Rebekah each bring unique perspectives to the conversation around mental and emotional health, with Rebekah as an author, and Gabe as the founder of Q Ideas, an initiative aimed at engaging faith and culture in helpful, value-adding conversations. So, today is all about the fear of losing control of life, the loss of critical thinking skills in culture today, and so much more.
If you enjoy this episode with Rebekah and Gabe, I'm sure you'll also enjoy:
260: Self-Defeating Behavior, Living a Lie, and the Path to Inner Peace (feat. John Mark Comer)
259: Emotional Incarceration and How Men Win the War Within (feat. Jason Wilson)
Episode Links:
Rebekah's Website | Facebook | Instagram | Buy Rebekah's Newest Book
Gabe's Website | Q Ideas Instagram | Gabe's Instagram
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Today, we're talking with my good friend, Jordan Raynor, about approval addiction, the dark side of discipline, and how to discern urgency. In fact, today, you'll learn that time management is not an exercise to achieve inner peace. Instead, because we have access to inner peace already, time management is an expression of the gift of peace we've been given.
If you enjoy this episode with Jordan, I'm sure you'll also enjoy:
261: The Illusion of Life Balance and How to Do What Really Matters (feat. Christy Wright)
260: Self-Defeating Behavior, Living a Lie, and the Path to Inner Peace (feat. John Mark Comer)
Episode Links:
Jordan's Website | Facebook | Instagram | Buy Jordan's New Book | Enter to Win a FREE trip to Israel
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This week, we're talking about the illusion of life balance and how to order your life to do what really matters. For a lot of us listening today, we have a laundry list of "shoulds" that are weighed down by the feelings of guilt for not doing what we think we should be doing. But today, Christy Wright joins the conversation to teach why you don't have the right to say no. You have the responsibility to say no.
If you enjoy this episode with Christy, I'm sure you'll also enjoy:
257: Burnout, Managing Energy, and How to Live at Your Best (feat. Carey Nieuwhof)
254: Why You Need a Reset (feat. Lee Cummings)
Episode Links:
Christy's Website | Facebook | Instagram | Buy Christy's New Book
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This week, we're talking about self-defeating behavior, living a lie, and the true path to inner peace. Have you wondered lately why your mind is under so much duress and why you keep returning to self-protecting, self-promoting reflexes in your day-to-day interaction with others? Well, according to today's guest, one of my favorite people, John Mark Comer, “The emotional/relational/familial/societal/political meltdown we’ve been living in for years now is daily proof of the fact that our mental maps are off, that we're drifting further and further into dangerous territory.” What’s the linchpin that’s inhibiting our ability to course-correct? That's what we'll explore with John Mark today.
If you enjoy this episode with John Mark, I'm sure you'll also enjoy:
232: Dr. Caroline Leaf on Cleaning Up Your Mental Mess
255: Triggered and Insecure? It’s the Thing Beneath the Thing. (feat. Steve Carter)
Episode Links:
John Mark's Website | Facebook | Instagram | Buy John Mark's New Book
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Join the conversation wherever hashtags are welcome using #WinTodayShow.