This week, we're talking about this present cultural moment where a lot of people are stressed out, anxious, and lacking focus. Crisis is a great revealer. What has crisis revealed about this cultural moment and the state of our souls? Mark Sayers joins us today to talk about emotional instability, breaking strongholds, and how to become a non-anxious presence.
If you enjoy this episode with Mark, I'm sure you'll also enjoy:
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This week, we’re talking about training your body and brain to thrive during stress and how to recover from trauma. Joining us is Dr. Elizabeth Stanley, author of the acclaimed book, "Widen the Window." By day, she's a political scientist who specializes in international security. But today, you'll hear about her personal experience of moving through trauma into wholeness.
If you enjoy this episode with Dr. Stanley, I'm sure you'll also enjoy:
Episode Links:
Dr. Stanley's Website | Her latest book is available on Amazon here | Take a FREE Adverse Childhood Experiences Quiz
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Our guest today, Jason Wilson, is a prolific coach to many men, young and old, across the nation. He says, "Strength depends on the physical ability of the body, but power is based on the spiritual rule over the body." For decades, Jason Wilson was losing the war within—the internal battle that many men wage daily but were never taught how to win. As a result, he could not combat his toxic thoughts and emotions. Instead, he was conquered by them and communicated without composure—hurting those he loved and himself. This went on until he renewed his mind by releasing years of past trauma. His life and relationships were transformed when he learned how to master his emotions and express them with self-control. In the process, Jason became a better husband, father, and leader. And today, you'll hear from Jason and learn how to do the same.
If you enjoy this episode with Jason, I'm sure you'll also enjoy:
255: Triggered and Insecure? It’s the Thing Beneath the Thing. (feat. Steve Carter)
250: Louie Giglio on The Battle for Your Mind
Episode Links:
Jason's Website | Facebook | Instagram | Buy Jason's New Book
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This week, we're revisiting a riveting conversation I had with Dr. Anna Lembke, Professor of Psychiatry and Behavioral Sciences at Stanford University. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, and social media. Dr. Lembke says that "the increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we’ve all become vulnerable to compulsive overconsumption." So today, Dr. Lembke is going to explain why the relentless pursuit of pleasure leads to pain…and what to do about it.
If you enjoy this episode with Dr. Lembke, I'm sure you'll also enjoy:
257: Burnout, Managing Energy, and How to Live at Your Best (feat. Carey Nieuwhof)
260: Self-Defeating Behavior, Living a Lie, and the Path to Inner Peace (feat. John Mark Comer)
Episode Links:
Dr. Lembke’s Website | Buy a copy of "Dopamine Nation" on Amazon
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This week, we're revisiting a conversation with my good friend, psychiatrist, and author, Dr. Curt Thompson. About today's conversation, Curt said, "Most of our well-intended attempts to counter the storms of our inner and outer lives involve identifying our problems and devising solutions for them. But in our hurry to diagnose and treat our diseases of the soul, we are often outrun by the very fear that is driving us to identify and resolve them.” This is perhaps one of the most emotional episodes I've ever recorded, but there's a holistic approach to understanding shame, loss, trauma, and our souls' deepest desire that I trust will bring a fresh perspective and hope to you today, so buckle-up.
If you enjoy this episode with Curt, I'm sure you'll also enjoy:
221: The Soul of Shame and What Shame Does to You (feat. Curt Thompson, M.D.)
226: Jamie Winship on Turning Chaos into Opportunity in Every Area of Your Life
Episode Links:
Dr. Thompson's Website | Instagram | Facebook | Twitter | Buy Dr. Thompson's new book on Amazon!
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This week, we're talking with a neurosurgeon who was a Rhodes Scholar and an NFL defensive back about how to think and make decisions in life when we're facing obstacles and lacking important details. Dr. Myron Rolle is an award-winning neurosurgeon at Harvard Medical, who said "Let your burning desire to do something meaningful destroy pressure. Let your actions be driven by your expectations for yourself, not external forces.”
If you enjoy this episode with Dr. Rolle, I'm sure you'll also enjoy:
292: Working from Rest, Breaking the Deficit Mindset, and What Real Balance Is (feat. Touré Roberts)
Episode Links:
Dr. Rolle’s Instagram | Buy a copy of Dr. Rolle's new book on Amazon!
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This week on the podcast, my friend and mentor, John Eldredge, is back to talk about getting underneath burnout to heal its roots. We're also talking with John about powerlessness and how to build resilience in life. To that, a trauma researcher is noted as saying, "As hard as the initial trauma is, it’s the aftermath that destroys people." Why? That's what we're going to unpack with John.
If you enjoy this episode with Jamie, I'm sure you'll also enjoy:
209: When You Feel Behind in Life and Need Transformation (feat. Morgan Snyder)
Episode Links:
John’s Website | Instagram | Buy a copy of John's new book on Amazon!
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This week on the podcast, our favorite guest (actually, our most popular guest of all time), Jamie Winship is back to talk about how to live fearless in your true identity. Of all the conversations we've had with Jamie, this one is the cornerstone. One of the main messages I want you to extrapolate from the conversation is understanding why we so easily lean toward behavior modification instead of heart transformation.
If you enjoy this episode with Jamie, I'm sure you'll also enjoy:
221: The Soul of Shame and What Shame Does to You (feat. Curt Thompson, M.D.)
Episode Links:
Jamie's Website | Instagram | Facebook | Get Jamie's new book on Amazon!
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Hippocrates said, “Let food be thy medicine and let thy medicine be food.” Hey friends, thanks for joining me this week for episode 297 where today, godfather of the modern Paleo movement, Robb Wolf, is here to talk about why food is medicine, how to feed your brain for long-term health, and why sleep deprivation will crash every other positive effort you're making toward a healthy lifestyle. An anti-inflammatory diet has changed my life and I'm excited to share some of those core principles with you today.
If you enjoy this episode with Robb, I'm sure you'll also enjoy:
287: Why You’re Not as Healthy as You Think You Are (feat. Debra Fileta)
Episode Links:
Robb's Website | Instagram | Facebook | Buy a copy of Robb's bestselling book on Amazon
Get LMNT plus a free gift right here!
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This week, pastor and author Scott Sauls is here to talk all about how defeat shapes us, why self-esteem is bad for society, why the "you are enough" message keeps people stuck in emotional immaturity and his own battle with hypochondria. Famed researcher and writer Elisabeth Kübler-Ross said, “The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths.” And that's where we're headed today.
If you enjoy this episode with Scott, I'm sure you'll also enjoy:
Episode Links:
Scott's Website | Instagram | Facebook | Buy a copy of Scott's latest book on Amazon
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Episode Links:
Jeanne's Website | Instagram | Facebook | Buy a copy of Jeanne's latest book on Amazon
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This week, an incredible man named Mako Fujimara joins us to talk about how to face our darkness, make sense of brokenness, and why there are certain aspects of growth and maturity that will only happen through failure. Yes, failure. In our conversation, you'll hear Mako remark that trauma isn't something we get over. Instead, we move with it. That's a profound concept and exactly where we're headed today.
Episode Links:
Mako's Website | Instagram | Twitter | YouTube | Buy a copy of Mako's latest book on Amazon.
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225: Know Yourself. Know Your Money. (feat. Rachel Cruze)
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Rachel's Website | Instagram | Facebook | YouTube | Buy a copy of Rachel's latest book on Amazon.
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If you enjoy this episode with Touré, I'm sure you'll also enjoy:
257: Burnout, Managing Energy, and How to Live at Your Best (feat. Carey Nieuwhof)
Episode Links:
Touré's Website | Instagram | Facebook | YouTube | Buy a copy of Touré's new book on Amazon!
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According to today's guest, Ben Stuart, the pastor of Passion City Church in Washington D.C., a lot of us underestimate the complexity of what’s happening beneath the surface in our soul and spirit and then never find peace and victory that’s sustainable. That's why he argues that we must fight for rest and why struggle in life is so necessary for our development. For Ben, this struggle, this fight, was true when he had to lay face down and lived sick each day because of the side effects of the medications after major back surgery. And it took a toll on his emotional health. You'll hear more about that and more in today's conversation with Ben Stuart. If you enjoy this episode with Ben, I'm sure you'll also enjoy:
Episode Links:
Ben's Website | Instagram | Facebook | YouTube | Buy a copy of Ben's new book on Amazon!
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As a society, we are trending toward dying younger, more miserable, more in debt, and more mentally, physically, spiritually, and relationally unwell. This week, my good friend, Dr. John Delony, is here to talk about grief, trauma, the physical implications of your thoughts, and how to own your past so you can change your future.
If you enjoy this episode with Dr. Delony, I'm sure you'll also enjoy:
212: How to Let Go of Guilt (feat. Valorie Burton)
Episode Links:
John's Website | Instagram | Facebook | YouTube | Buy a copy of Dr. Delony's new book on Amazon!
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This week, my good friend, Jordan Lee Dooley is here to talk about how she and her husband, Matt, have navigated unmet expectations, deferred hope, health crises, and what happened when she found herself in a place of reevaluating everything in her life. Disrupted, delayed, or even seemingly destroyed dreams have a way of making us rethink everything. But perhaps that's not always the worst thing. In those moments, you and I have a chance to pause and consider what matters most to us in a world that’s constantly telling us what we should want or should do.
If you enjoy this episode with Jordan, I'm sure you'll also enjoy:
286: Clingy? Angry? Anxious? Understanding Your Attachment Style (feat. Krispin Mayfield)
Episode Links:
Jordan’s Website | Instagram | Buy Jordan's latest book on Amazon!
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This week on the podcast, New York Times bestselling author Shauna Niequist is here to talk about her experiences with chaos, change, loss, and how to practice self-compassion through it all. We're also going to explore how heartbreak and disappointment have the opportunity to shape us as well as why establishing boundaries in relationships is critical during times of change.
If you enjoy this episode with Shauna, I'm sure you'll also enjoy:
279: Dismantling “Project Self” and How to Transform a Generation (feat. Jon Tyson)
Episode Links:
Shauna's Website | Instagram | Buy Shauna's latest book on Amazon!
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This week on the podcast, we're talking with licensed professional counselor and author, Debra Fileta, about why we are not as healthy as we think we are. Now, there's a lot loading that statement, and we'll unpack all of it today with Debra. This mental and emotional health conversation is so relevant to all of us, especially in our present moment where society declares “do what feels good, live your truth.”
If you enjoy this episode with Debra, I'm sure you'll also enjoy:
279: Dismantling “Project Self” and How to Transform a Generation (feat. Jon Tyson)
Episode Links:
Debra’s Website | Instagram | Facebook | Buy Debra's latest book on Amazon!
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This week, we are talking licensed professional counselor, Krispin Mayfield, all about understanding your attachment style in relationships. Have you ever felt an overriding sense of shame that motivates you to work harder, strive, and operate outside your temperament and identity in order to belong? I definitely have, and that's just one aspect of the conversation we're tackling today.
If you enjoy this episode with Krispin, I'm sure you'll also enjoy:
Episode Links:
Krispin’s Website | Instagram | Buy a copy of the book on Amazon!
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Trauma has been front and center in a lot of conversations, from trauma therapy to trauma bonding, to the trauma brain’s response to life and relationships. This week, we are talking about training your body and brain to thrive during stress and how to recover from trauma. Joining us is Dr. Elizabeth Stanley, who is a political scientist, teaches about international security, and has a stunning military background.
If you enjoy this episode with Dr. Stanley, I'm sure you'll also enjoy:
Episode Links:
Dr. Stanley's Website | Her latest book is available on Amazon here | Take a FREE Adverse Childhood Experiences Quiz
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Join the conversation wherever hashtags are welcome using #WinTodayShow.
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Connect with The Art of Leadership Network of podcasts here.
This week, marriage and family therapist Nicole Zasowski joins us to talk about the fear of disappointment and loss and why shame is as self-absorbed as pride. I think a common experience for many of us is the fear of enjoying a moment of life too much because history tells us that loss or pain must be on the way. What’s behind that? That's exactly where we're headed with Nicole.
If you enjoy this episode with Nicole, I'm sure you'll also enjoy:
Episode Links:
Nicole’s Website | Instagram | Facebook | Buy a copy of the book on Amazon!
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Brooke Ligertwood joins the conversation to talk all about how to live a life of longevity, why self-protection stymies our growth, and how she makes quality decisions that shaper her life. Brooke, a Grammy award-winning singer/songwriter, is known around the world, but today's conversation pulls the curtain back on her brand-new album, Seven, and will reveal her key motivations that inform the decisions she's made and the path she's walking.
If you enjoy this episode with Brooke, I'm sure you'll also enjoy:
Episode Links:
Brooke's Website | Instagram | Facebook
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This week, the most downloaded guest of all time is back, and that's Jamie Winship. Today, we're talking about how to get unstuck, why pain is good and living from our true identity versus this current cultural obsession with radical individualism, finding yourself inside yourself, speaking "your truth," and getting your power back.
If you enjoy this episode with Jamie, I'm sure you'll also enjoy:
221: The Soul of Shame and What Shame Does to You (feat. Curt Thompson, M.D.)
Episode Links:
Jamie's Website | Instagram | Facebook | Pre-order Jamie's new book on Amazon!
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If the pathway to peace is often found through pain, not around pain, in the presence of discomfort, there's an opportunity to grow and develop in any season we face. This week, the incredible Morgan Harper Nichols joins us to talk about the practice of peace and learning how to exhale in uncertainty. If you feel overwhelmed with anxiety about the future, you're far from alone. For many of us, when we're not worrying about what is to come, we find ourselves wrestling with things from the past. Where does that leave us today? Stay tuned because that's exactly what Morgan is going to walk us through today.
If you enjoy this episode with Morgan, I'm sure you'll also enjoy:
263: Surrender, Control, and Your Emotional Health (feat. Rebekah and Gabe Lyons)
269: How to Un-Complicate Prayer and What’s in a Deeply Formed Life (feat. Rich Villodas)
Episode Links:
Morgan’s Website | Instagram | Buy a copy of Morgan's latest book on Amazon
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